:root{font-family:Barlow,system-ui,sans-serif;color:#1f1f1f;background:#f4f6f7;font-synthesis:none;--ink:#001526;--deep:#114460;--blue:#2879c1;--accent:#43b3ff;--muted:#5f6469;--line:#dfe3e6;--card:#fff;--success:#2fa36b;--warning:#e8a13a;--danger:#e25555}*{box-sizing:border-box}body{margin:0;min-width:320px;background:linear-gradient(180deg,#eef8ff 0,#f7f8f9 340px)}button,input,textarea{font:inherit}button{cursor:pointer}.loading,.auth-shell{min-height:100vh;display:grid;place-items:center}.auth-card{width:min(420px,calc(100% - 32px));padding:36px;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:0 20px 60px #00152618}.stack{display:grid;gap:16px;margin-top:24px}.brand{display:flex;align-items:center;gap:10px;color:var(--ink);font-family:Saira,sans-serif;font-weight:700;letter-spacing:.12em;font-size:14px}.brand-mark{width:25px;height:25px;position:relative;display:inline-block}.brand-mark i{position:absolute;background:var(--accent);clip-path:polygon(0 100%,100% 100%,100% 0)}.brand-mark i:nth-child(1){inset:1px 12px 12px 1px}.brand-mark i:nth-child(2){inset:7px;background:var(--blue)}.brand-mark i:nth-child(3){inset:12px 1px 1px 12px;background:var(--deep)}.topbar{height:62px;padding:0 clamp(18px,4vw,58px);display:flex;align-items:center;justify-content:space-between;background:var(--ink);color:#fff}.topbar .brand{color:#fff}.topbar-meta{display:flex;align-items:center;gap:14px;font-size:13px}.environment{font:700 10px Saira;letter-spacing:.12em;color:var(--accent);border:1px solid #43b3ff55;padding:5px 8px;border-radius:99px}.icon-button{border:0;background:transparent;color:#9fb4c4;padding:6px}.workspace{width:min(1440px,100%);margin:0 auto;padding:42px clamp(18px,4vw,58px) 140px}.hero{display:flex;align-items:flex-end;justify-content:space-between;gap:32px;margin-bottom:30px}.eyebrow{text-transform:uppercase;color:var(--blue);font:700 11px Saira;letter-spacing:.16em;margin:0 0 7px}.hero h1,.auth-card h1{font:700 clamp(38px,5vw,64px)/.98 "Saira";letter-spacing:-.04em;color:var(--ink);margin:0}.hero p:not(.eyebrow){color:var(--muted);max-width:690px;font-size:17px;margin-bottom:0}.hero-status{text-align:right;border-left:3px solid var(--accent);padding-left:18px}.hero-status span{display:block;color:var(--muted);font-size:12px}.hero-status strong{text-transform:uppercase;font:600 18px Saira;color:var(--ink)}.stepper{display:grid;grid-template-columns:repeat(5,1fr);background:#fff;border:1px solid var(--line);border-radius:8px;overflow:hidden;margin-bottom:24px}.stepper span{padding:13px 16px;border-right:1px solid var(--line);font:600 12px Saira;color:#8b9196}.stepper span:last-child{border:0}.stepper .active{color:var(--ink);box-shadow:inset 0 -3px var(--accent)}.stepper .done{background:var(--ink);color:#fff}.layout{display:grid;grid-template-columns:minmax(0,1fr) 390px;gap:24px;align-items:start}.form-column{display:grid;gap:18px}.section-card{background:#fff;border:1px solid var(--line);border-radius:10px;padding:24px;box-shadow:0 2px 8px #00152608}.identity-card{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(135deg,var(--ink),var(--deep));color:#fff}.identity-card h2{color:#fff;margin:0}.identity-card .eyebrow{color:var(--accent)}.identity-card .muted{color:#9fb4c4}.outcome-chip{font:700 12px Saira;letter-spacing:.08em;background:var(--accent);color:var(--ink);padding:9px 13px;border-radius:4px}.section-heading{display:flex;gap:14px;align-items:flex-start;margin-bottom:20px}.section-heading>span{width:32px;height:32px;border-radius:7px;background:#eef8ff;color:var(--blue);display:grid;place-items:center;font:700 11px Saira}.section-heading h2,.review-header h2,.section-card>h2{margin:0;color:var(--ink);font:600 22px Saira}.section-heading p{margin:3px 0 0;color:var(--muted);font-size:13px}.section-card h3{font:600 13px Saira;color:var(--deep);margin:22px 0 10px;text-transform:uppercase;letter-spacing:.04em}.choice-row{display:flex;gap:9px;margin-bottom:18px}.choice{flex:1;border:1px solid var(--line);background:#f8f9fa;color:var(--muted);padding:11px;border-radius:6px;font-weight:600}.choice.selected{border-color:var(--accent);background:#eef8ff;color:var(--ink);box-shadow:inset 0 -2px var(--accent)}.field{display:grid;gap:6px;color:#39434a;font-size:12px;font-weight:600}.field input,.field textarea{width:100%;border:1px solid #cfd5d9;border-radius:5px;background:#fff;color:var(--ink);padding:10px 11px;outline:none}.field textarea{resize:vertical}.field input:focus,.field textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #43b3ff26}.field small{font-weight:400;color:var(--muted)}.field-grid{display:grid;gap:12px}.field-grid.four{grid-template-columns:repeat(4,1fr)}.field-grid.three,.package-fields.three{grid-template-columns:repeat(3,1fr)}.package-toggle{border:1px solid var(--line);border-radius:7px;padding:15px;margin-top:10px}.package-toggle>label{display:flex;align-items:center;gap:10px;color:var(--ink)}.package-toggle input[type=checkbox]{accent-color:var(--blue);width:17px;height:17px}.package-fields{display:grid;grid-template-columns:1fr 180px;gap:12px;margin-top:14px;padding-top:14px;border-top:1px solid var(--line)}.sticky{position:sticky;top:18px}.small{font-size:12px}.muted{color:var(--muted)}.mono{font-family:ui-monospace,monospace;font-size:11px}.scenario-list{display:grid;gap:10px;margin:18px 0}.scenario{display:flex;gap:12px;padding:14px;border:1px solid var(--line);border-radius:7px}.scenario>span{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:var(--ink);color:#fff;font:700 14px Saira}.scenario.chosen_feasible{border-color:var(--accent);background:#eef8ff}.scenario.chosen_feasible>span{background:var(--accent);color:var(--ink)}.scenario strong{color:var(--ink);font-family:Saira}.scenario p{margin:2px 0;color:var(--blue);font-weight:600}.scenario small{display:block;color:var(--muted);line-height:1.35}.empty{padding:28px 15px;border:1px dashed #cbd2d7;border-radius:7px;text-align:center;color:var(--muted);font-size:13px}.button{border:0;border-radius:5px;padding:11px 16px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:700}.button.primary{background:var(--accent);color:var(--ink)}.button.dark{background:var(--ink);color:#fff}.button.secondary{background:#e9edf0;color:var(--ink)}.button.wide{width:100%}.button:disabled{cursor:not-allowed;filter:grayscale(.6);opacity:.43}.notice{font-size:12px;color:var(--deep);padding:10px;background:#eef8ff;border-radius:5px}.notice.error,.error{color:#a03434;background:#fff0f0}.review-zone{margin-top:24px;background:#fff;border:1px solid var(--line);border-radius:10px;padding:28px}.review-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}.status-pill{display:inline-flex;align-items:center;gap:5px;border-radius:99px;padding:6px 9px;font-size:11px;font-weight:700;white-space:nowrap}.status-pill.ok{background:#eaf7f0;color:#1f7a4d}.status-pill.blocked{background:#fff3e0;color:#8a5812}.issue-list{background:#fff4f1;border:1px solid #f1c9be;padding:10px 14px;border-radius:6px;margin-bottom:18px}.issue-list p{display:flex;align-items:center;gap:7px;margin:5px;color:#993f2d;font-size:12px}.artifact-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:start}.pdf-sheet{aspect-ratio:.76;padding:34px;background:#fff;box-shadow:0 12px 35px #00152617;border:1px solid #e6e6e6}.pdf-sheet header{display:flex;justify-content:space-between;align-items:center;padding-bottom:18px;border-bottom:1px solid var(--line);font:600 9px ui-monospace;color:var(--muted)}.pdf-sheet>.eyebrow{margin-top:34px}.pdf-sheet h2{font:700 38px/1.05 Saira;color:var(--ink);margin:0}.pdf-lead{font-size:16px;color:var(--deep);line-height:1.5}.pdf-rule{width:80px;height:5px;background:var(--accent);margin:24px 0}.pdf-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.pdf-grid section{background:#f6f8f9;padding:12px}.pdf-grid b,.pdf-sheet h3{font:600 12px Saira;color:var(--blue);text-transform:uppercase}.pdf-grid p{margin:5px 0 0;font-size:12px}.pdf-sheet h3{margin-top:26px}.pdf-sheet>p:not(.eyebrow):not(.pdf-lead){font-size:12px;line-height:1.55}.pdf-sheet footer{margin-top:30px;border-top:1px solid var(--line);padding-top:12px;font:9px ui-monospace;color:#798186}.manifests{display:grid;gap:10px}.manifest{border:1px solid var(--line);border-radius:7px;overflow:hidden}.manifest summary{padding:14px;display:flex;justify-content:space-between;align-items:center;color:var(--ink);font-weight:700;cursor:pointer}.manifest[open] summary svg{transform:rotate(90deg)}.manifest pre{margin:0;padding:16px;max-height:430px;overflow:auto;background:var(--ink);color:#cfeeff;font:10px/1.55 ui-monospace,monospace}.delivery-bar{position:fixed;z-index:10;left:0;right:0;bottom:0;background:#ffffffed;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:13px max(18px,calc((100vw - 1324px)/2));display:grid;grid-template-columns:1fr auto;gap:10px 24px;align-items:center;box-shadow:0 -8px 30px #0015260d}.gate-strip,.actions{display:flex;gap:8px;flex-wrap:wrap}.actions{justify-content:flex-end}.gate-explanation{grid-column:1/-1;display:flex;align-items:center;gap:7px;color:var(--muted);font-size:11px}@media(max-width:1050px){.layout{grid-template-columns:1fr}.sticky{position:static}.artifact-grid{grid-template-columns:1fr}.pdf-sheet{max-width:650px}.delivery-bar{position:static;margin-top:24px;border:1px solid var(--line);grid-template-columns:1fr}.actions{justify-content:flex-start}.workspace{padding-bottom:40px}}@media(max-width:720px){.hero{display:block}.hero-status{text-align:left;margin-top:18px}.stepper{grid-template-columns:1fr}.stepper span{display:none}.stepper .active,.stepper .done:last-of-type{display:block}.field-grid.four,.field-grid.three,.package-fields,.package-fields.three{grid-template-columns:1fr 1fr}.choice-row{flex-direction:column}.review-zone{padding:16px}.pdf-sheet{padding:20px}.pdf-grid{grid-template-columns:1fr}.delivery-bar{display:block}.gate-strip,.actions{margin-bottom:10px}.topbar-meta>span:not(.environment){display:none}}@media(max-width:460px){.field-grid.four,.field-grid.three,.package-fields,.package-fields.three{grid-template-columns:1fr}.workspace{padding-inline:12px}.section-card{padding:18px}.actions .button{width:100%}}.draft-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:10px}.draft-actions .button{justify-content:center}.ladder-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin-top:12px}.ladder-rung{display:flex;gap:9px;border:1px solid var(--line);border-radius:7px;padding:11px;background:#f8fafb}.ladder-rung>span{flex:0 0 25px;height:25px;border-radius:50%;display:grid;place-items:center;background:var(--deep);color:#fff;font:700 11px Saira}.ladder-rung strong{display:block;color:var(--ink);font:600 11px Saira;text-transform:capitalize}.ladder-rung p{font-size:10px;line-height:1.35;color:var(--muted);margin:5px 0}.ladder-rung small{font-size:9px;line-height:1.35;color:var(--blue)}@media(max-width:1100px){.ladder-grid{grid-template-columns:1fr 1fr}}@media(max-width:620px){.ladder-grid{grid-template-columns:1fr}}.target-envelope{margin-top:12px;padding:14px;border:1px solid #b9dff7;border-radius:7px;background:#f4fbff}.target-envelope>div:first-child{display:flex;justify-content:space-between;gap:12px}.target-envelope>div:first-child span{font-size:10px;color:var(--blue);text-transform:uppercase}.target-metrics{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin:12px 0}.target-metrics span{display:grid;padding:9px;background:#fff;border:1px solid var(--line);border-radius:5px;font-size:9px;color:var(--muted);text-transform:capitalize}.target-metrics b{font:700 19px Saira;color:var(--ink)}.target-source{display:grid;gap:3px;margin-bottom:12px;padding:12px;border-left:3px solid var(--accent);background:#f6f8f9}.target-source span,.target-source small{font-size:10px;color:var(--muted)}.target-source strong{font:600 11px ui-monospace;color:var(--deep)}.field-grid.five{grid-template-columns:repeat(5,1fr)}.target-inputs{margin:14px 0}@media(max-width:850px){.target-metrics,.field-grid.five{grid-template-columns:1fr 1fr}}.field select{width:100%;border:1px solid #cfd5d9;border-radius:5px;background:#fff;color:var(--ink);padding:10px 11px;outline:none}.field select:focus{border-color:var(--accent);box-shadow:0 0 0 3px #43b3ff26}.field-grid.two{grid-template-columns:repeat(2,1fr)}.client-record-meta{display:flex;justify-content:space-between;gap:12px;margin:-6px 0 16px;padding:10px 12px;background:#f6f8f9;border-left:3px solid var(--accent);color:var(--muted);font-size:11px}.client-record-fields{margin:14px 0}.client-record-save{margin-top:14px}@media(max-width:720px){.field-grid.two{grid-template-columns:1fr 1fr}}@media(max-width:460px){.field-grid.two{grid-template-columns:1fr}.client-record-meta{display:grid}}.method-detail-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.method-detail{display:grid;align-content:start;gap:6px;padding:13px;border:1px solid var(--line);border-radius:7px;background:#f8fafb}.method-detail strong{font:600 12px Saira;color:var(--ink);text-transform:capitalize}.method-detail small{font:9px ui-monospace;color:var(--blue);overflow-wrap:anywhere}.method-detail p{margin:0;color:var(--muted);font-size:10px;line-height:1.4}.method-detail footer{margin-top:3px;padding-top:7px;border-top:1px solid var(--line);color:var(--deep);font-size:10px}.method-detail.gap{grid-column:1/-1;border-color:#e8d4ae;background:#fffaf0}.protocol-grid{margin-top:12px}@media(max-width:720px){.method-detail-grid{grid-template-columns:1fr}}.release-check{display:flex;align-items:flex-start;gap:7px;color:var(--muted);font-size:10px;line-height:1.35}.release-check input{margin-top:1px;accent-color:var(--blue)}.model-option{text-align:left;font:inherit;cursor:pointer}.model-option.selected{border-color:var(--accent);background:#eef8ff;box-shadow:inset 0 -3px var(--accent)}.program-review{margin-bottom:24px}.progression-strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:18px 0}.progression-strip article{padding:12px;border-left:3px solid var(--accent);background:#f6f8f9}.progression-strip strong,.progression-strip span{display:block}.progression-strip strong{font:600 12px Saira;color:var(--ink)}.progression-strip span{font-size:10px;color:var(--blue);margin-top:3px}.progression-strip p{font-size:10px;line-height:1.4;color:var(--muted);margin:7px 0 0}.week-programs{display:grid;gap:10px}.week-programs>details{border:1px solid var(--line);border-radius:7px;overflow:hidden}.week-programs>details>summary{display:flex;justify-content:space-between;align-items:center;padding:14px;background:#f8fafb;cursor:pointer;font:600 13px Saira;color:var(--ink)}.week-programs>details[open]>summary svg{transform:rotate(90deg)}.workout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding:10px}.workout-card{border:1px solid var(--line);border-radius:7px;overflow:hidden;background:#fff}.workout-card>header{display:grid;gap:2px;padding:12px;background:var(--ink);color:#fff}.workout-card>header span,.workout-card>header small{font-size:9px;color:#9fd9ff}.workout-card>header strong{font:600 12px Saira}.workout-card>footer{padding:10px;color:var(--muted);font-size:9px;line-height:1.4;border-top:1px solid var(--line)}.exercise-group{padding:10px;border-top:1px solid var(--line)}.exercise-group>div{display:grid;gap:2px;margin-bottom:7px}.exercise-group b{font:600 10px Saira;color:var(--deep)}.exercise-group small{font-size:8px;color:var(--blue)}.exercise-group p{display:flex;justify-content:space-between;gap:10px;margin:5px 0;font-size:9px}.exercise-group p strong{color:var(--ink)}.exercise-group p span{text-align:right;color:var(--muted)}.aerobic-block{background:#f1f9ff}@media(max-width:1000px){.workout-grid{grid-template-columns:1fr}.progression-strip{grid-template-columns:1fr 1fr}}@media(max-width:560px){.progression-strip{grid-template-columns:1fr}}.volume-ledger{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:7px;margin:18px 0}.volume-ledger header{grid-column:1/-1;display:flex;justify-content:space-between;gap:16px;padding:10px 12px;background:var(--ink);color:#fff}.volume-ledger header strong{font:600 11px Saira}.volume-ledger header span{font-size:9px;color:#9fd9ff}.volume-ledger article{display:grid;gap:3px;padding:9px;border:1px solid #bfe5d1;background:#f3fbf7;border-radius:5px}.volume-ledger article.invalid{border-color:#efb9b9;background:#fff4f4}.volume-ledger b{font:700 12px Saira;color:var(--ink)}.volume-ledger article span{font-size:8px;color:var(--success)}.volume-ledger small{font-size:7px;line-height:1.35;color:var(--muted)}@media(max-width:900px){.volume-ledger{grid-template-columns:repeat(4,1fr)}}@media(max-width:560px){.volume-ledger{grid-template-columns:repeat(2,1fr)}.volume-ledger header{display:grid}}.shared-publisher{margin-bottom:24px}.destination-strip{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;margin-bottom:18px;padding:12px 14px;background:#eef8ff;border-left:3px solid var(--accent);font-size:11px}.destination-strip strong{color:var(--ink)}.destination-strip span{color:var(--muted)}.destination-strip b{color:var(--blue)}.plain-text-plan textarea{min-height:290px;font:13px/1.65 ui-monospace,SFMono-Regular,Menlo,monospace}.plain-text-plan small{margin-top:6px;color:var(--muted)}.text-button{border:0;background:transparent;color:var(--blue);padding:4px;font-size:11px}.publisher-actions{display:flex;align-items:center;gap:10px;margin-top:16px}.resolver-questions{display:grid;gap:12px;margin-top:18px;padding:16px;border:1px solid #e3b64c;border-radius:8px;background:#fff9e8}.resolver-questions>strong{font:600 14px Saira;color:var(--ink)}.resolved-plan{margin-top:18px;border:1px solid var(--line);border-radius:8px;overflow:hidden}.resolved-plan>header{display:flex;justify-content:space-between;align-items:center;padding:15px 16px;background:var(--ink);color:#fff}.resolved-plan>header div{display:grid;gap:2px}.resolved-plan>header span{font-size:11px;color:#9fd9ff}.resolved-plan>header b{font-size:11px;color:#8ee2bc}.resolved-plan article{padding:14px 16px;border-top:1px solid var(--line)}.resolved-plan article:first-of-type{border-top:0}.resolved-plan h3{margin:0 0 9px;font:600 14px Saira;color:var(--ink)}.resolved-exercise{display:grid;grid-template-columns:30px minmax(180px,1fr) auto;gap:10px;align-items:center;padding:8px 0;border-top:1px solid #edf0f1}.resolved-exercise>span{font:600 11px ui-monospace,SFMono-Regular,Menlo,monospace;color:var(--blue)}.resolved-exercise>div{display:grid}.resolved-exercise small{color:var(--muted)}.resolved-exercise p{margin:0;font-size:11px;color:var(--ink)}.commitment-preview{display:grid;gap:6px;margin-top:16px;padding:14px;background:var(--ink);color:#fff;border-radius:7px}.commitment-preview span,.commitment-preview small{color:#9fd9ff;font-size:11px}.commitment-preview code{overflow-wrap:anywhere;font-size:10px}@media(max-width:1000px){.destination-strip{grid-template-columns:1fr}.publisher-actions{flex-wrap:wrap}}@media(max-width:560px){.resolved-exercise{grid-template-columns:24px 1fr}.resolved-exercise p{grid-column:2}.publisher-actions .button{width:100%}}.simulation-watermark{margin:-34px -34px 22px;padding:8px;text-align:center;background:#fff3e0;color:#8a5812;border-bottom:1px solid #e8a13a;font:700 10px Saira;letter-spacing:.12em}.field input:disabled{background:#f1f2f3;color:#5f6469}.package-toggle p{margin:8px 0 0 27px}.scenario.balanced_default{border-color:#43b3ff;background:#eef8ff}.scenario.balanced_default>span{background:#43b3ff;color:#001526}@media(max-width:720px){.simulation-watermark{margin:-20px -20px 18px}}
