1 · Choose Template
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2 · Configure Template
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Template Parameters editable in coach review
Day & Section Slots
3 · Warmup Protocol
Choose the warmup template that matches session length; preserves the 10–15% session budget.
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4 · Progression Rules
Global rungs that govern this template — read-only baseline; phase overrides happen in plan review.
5 · Ship
Dry-run mode — resolves every exercise against Trainerize and reports back, but doesn't create a phase. Live writes still gated behind explicit confirmation in a later pass.
Reference · Goal Codes
Mapping from canonical client goals to recommended templates.
Pick a template above to render the day/section structure, warmup, and progression rules.
You can configure without a client; selecting a client enables dry-run ship against that client's TZ account.